Why Athletes Need Custom Massage Protocols is the central focus of this powerful conversation with Adam Cardona, founder of Elite Healers Sports Massage in New York City. In this episode of the John D. Healy Podcast, Adam breaks down how each sport — from tennis to golf to rugby — creates unique movement patterns and injury risks that demand targeted massage therapy.
This interview changed our entire perspective on sports recovery. Adam shares how he developed 12 distinct massage protocols for athletes, what most massage therapists are getting wrong, and how stress, sleep, and painkiller use intersect with performance. Whether you're an elite athlete or someone dealing with back pain from lifting boxes, this episode offers real-world insights into smarter recovery.
Follow Adam on Instagram @elitehealerssportsmassage or book a session in Midtown NYC.
→ Location: 120 E 56th St, NYC (near Park & Lex)
→ Booking: elitehealerssportsmassage.com/pages/schedule-now
Buy a Copy of " And that's how it all started" https://amzn.to/2Z83B7M
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